Nov
1
7:00 PM19:00

Ginyasa

Celebrate Friday with some gin-infused yoga to music at Rolok.

Let us lead you through a guided vinyasa class whilst enjoying a G&T or 2. It’s a great opportunity to meet others in Siem Reap, and a chance to still get your practice in ahead of the weekend.

2 gin & tonics are provided per person

$9 per person

We advise registering prior to attending to ensure a spot as this even is limited to 12 people.

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Chakra 101
Jun
23
5:30 PM17:30

Chakra 101

The class outline goes as this :

5 minutes pranyama introduction

20 minutes theory : 

-          What are the chakras ?

-          How do they work ?

-          How to activate your chakra?

-          How to channel energy?

-          Self discovery of your body energy through the chakras

45 minutes : chakra yoga (7 minutes /chakra)

Chakra meditation with essential oils : 15 minutes 

Group work: put people by 2 or 3 and make them feel the energy : 35 minutes 

 

“Following the International Yoga day, come and join us for a journey through the chakras. What are they? How do they contribute to our health and energy level? How can you integrate the chakras in your yoga practice? How can you benefit from chakra meditation? 

On Sunday the 23rd of June, from 5:30pm to 7:30pm, we will unfold the mystery of our kundalini energy, and learn the fundamentals of our spiritual and energetic centers. You will enjoy:

-          Complimentary lemon/mint water

-          Complimentary use of essential oils related to each chakra

-          Introduction theory of the nadis and the chakras

-          Chakra meditation

-          Chakra yoga

Price: $10 at the door or $8 prebooking

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An Introduction to Kundalini Yoga (as taught by Yogi Bhajan)
Apr
6
5:00 PM17:00

An Introduction to Kundalini Yoga (as taught by Yogi Bhajan)

Referred to as the Yoga of Awareness, Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions. Kundalini yoga classes use breath, movement, mantra and meditation to heal and align the mind, body, and spirit. Each class consists of a kriya- a series of postures taught in sequence to produce a desired effect, and a meditation to take you deeper into your authentic self. Teachers choose from the thousands of kriyas and meditations designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the circulatory, immune, glandular, and nervous systems, and balance the chakras. 

This workshop is open to students of all levels and no prior experience of yoga is required.  

OUTLINE OF THE WORKSHOP/CLASS:

  • What Makes Kundalini Yoga different?

  • Conscious Breathing

  • Yoga Kriya/Sequence 

  • Meditation

***by donations only***

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Zumba
Sep
19
6:10 PM18:10

Zumba

‘Zumba’ style cardio dance fitness class at Rolok Fitness Center! $5 for the class. 6:10-7:10pm. Brittany is a dance teacher out in California and she is excited to share a fun night of music and hip shaking with all of you.

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Aug
19
5:30 PM17:30

Laughter yoga

Laughter yoga is a practice of breathing and laughing together as a group using yogic principles of connection. 

We have heard that laughter is the best medicine, but how often do we laugh for a prolonged time? Studies show our brain doesn't know the difference between natural or created laughter - they are both equally beneficial for our health !

So come laugh and connect !

5$/each for 90mins class

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Yoga Nidra
Aug
17
7:15 PM19:15

Yoga Nidra

Yoga Nidra is a deep relaxation that brings our body and mind to a space in between waking and sleep. Through guided relaxation and visualizations while lying down, students let go of the stresses of the day and invite in positive affirmation. The relaxation is followed by smiling meditation centered on compassion for the health of the body. 

Get a yoga class + meditation class for 8$

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Women's Yoga
Aug
15
6:10 PM18:10

Women's Yoga

Our very lovely yoga teacher Josephine is so passionate about empowering women. This class looks at yoga practice as a way to care deeply and gently for our bodies, on and off the mat. Bringing in techniques from smiling, meditation and voice freeing practices. We will feel into our senses, appreciate the nature surrounding the shala and get to know some cool new women !

 

90MINS class for 5$/each

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Beer Yoga
Aug
12
5:30 PM17:30

Beer Yoga

Beer Yoga for the first time in Siem Reap. This is just for fun, nothing too serious. Come enjoy a cold one while slowly flowing thru different poses.

5$/each . We provide the beer and the yoga mat !

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Every breath you take.
Jun
23
5:00 AM05:00

Every breath you take.

We couldn't think of a better way to celebrate and unite for Yoga day. Casually flowing into poses while 80's music plays in the background. 
At the end of the practice, let's all gather, share our joy and passion over a kombucha cocktail. 
All you have to do is : be present, be conscious and to open up your heart.

Love & Light


Kombucha graciously provided by tangy turtle probiotics :) 
https://m.facebook.com/tangyturtleprobiotics/

5$/person
June 22nd 2018 at Rolok Fitness Center
Find us on googlemap ! 

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Move to set your mind free.
May
28
4:30 AM04:30

Move to set your mind free.

Sunday May 27 @ 5:30PM, we will have a regular yoga class that will gradually turn into an ecstatic dance. The full moon is approaching, what better time to release some old, stagnant and negative energy. Open your mind, open your heart and move your soul with us. 

5$/person
Bring your reusable water ! We will also have fresh coconuts (1$/each).

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Open Heart Cacao Ceremony.
Apr
28
9:00 PM21:00

Open Heart Cacao Ceremony.

All cacao ceremonies are unique and special.

We will be inviting people to sit in a circle and set their intentions, pray and meditate, then dance ecstatically. You will be able to enjoy a hot raw cacao during the ceremony.

Cacao has been used as a natural healer. The idea of this ceremony is to help you rebalance energies.
Also it can help open your heart and allow you to connect with yourself and others.

Sip the cacao slowly and let it guide you.

5$/person
Please register, spots are limited.

Thank you.

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Once in a blue moon.
Mar
31
9:00 PM21:00

Once in a blue moon.

Dear Tribe,

This is our second edition of soul dance. This event is by donations only. 
This time we will be celebrating the last blue moon of the year. 
This is an opportunity to let go appropriately with the last blue moon of the year rising in libra- a time to release, recalibrate and balance your energy.

Love,

Rolok Fitness Team.

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Soul Dance !
Mar
24
9:00 PM21:00

Soul Dance !

This dance is about releasing negative stagnant energy and raising vibrations in the body thru movement and sound.
It starts with a 15minutes meditation and as the music gets louder and louder everyone should let loose !!!
Bring your reusable water bottle, your smile and get ready to relax and dance on!

Where : Rolok Fitness Center (look us up on googlemap)
How much : This event is by donation only.
Who: Our invited teacher Irina, all the way from the United States !
 

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Happy full moon !
Mar
4
5:00 AM05:00

Happy full moon !

Join us for a beautiful full moon celebration as we meditate, practice yoga, share a snack and some fresh juice as we watch the moon rise out. You must sign up to attain this event. Please email us to save your spot. 8$ each .

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