• We supply mats, but you are more than welcome to bring your own.

  • If you can, try not to eat an hour and a half before a class (life is busy, bananas are a great snack if you have to eat).

  • Try not to over hydrate before a class—a little water goes a long way. We supply filtered drinking water!

  • Bring a towel. :)


Enquire us for a time slot.

Private class 15$/person.
Group class: 6$/each minimum of 3 people.


Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace and calm. Stay focus and quiet your mind.


Mon - Wednesday - Friday:
7.00am, 6.00pm
Tue - Thu
8.30am, 6.00pm
10.00am, 5.30pm

5$ / per person for one class.
15$/per person for private class.
45$/ monthly pass unlimited yoga classes.


Yin yoga consist of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, at a much slower pace. 
Every Wednesday at 6:00PM & Every Sunday at 5:30PM .

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.



Mon – Fri:

20$/ per person for one private training.

  • private class for any skill level

  • focus pad training workout

  • sparring

  • heavy bag training

  • core workout


Circuit training/strength and conditioning

Mon - Fri:

20$/ per person for one private training.


bodyweight exercises

  • cardio interval circuits

  • high intensity circuits

  • core workouts

  • upper and lower body exercises

Group training


8$/ per person for one training
minimum of 3 people

  • boxing circuits

  • core/stability workouts

  • strength and conditioning

  • variety of group cardio circuits


Nia Class

Wed : 9.00am
Fri : 9.00am
Sat : 9.00am

6$/ per person for one class.


Nia is a sensory-based movement practice that draws upon elements of dance, martial arts and healing arts such as yoga.  Practiced barefoot to music of all genres, Nia blends simple choreography, fast and slow movements, free movement, sounding and floorplay to create a practice which conditions the body, mind and emotions. 

Since Nia teaches people to listen to and be guided by their body’s sensations, it increases body awareness and encourages people to move in their own unique way, making it completely safe and adaptable to people of all ages, fitness levels and abilities.