Reminders:

  • We supply mats, but you are more than welcome to bring your own.

  • If you can, try not to eat an hour and a half before a class (life is busy, bananas are a great snack if you have to eat).

  • Try not to over hydrate before a class—a little water goes a long way. We supply filtered drinking water!

  • Bring a towel. :)


Meditation

On demand.
$US30/per person for private class.

 
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Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace and calm. Stay focus and quiet your mind.


Yoga Class

Mon - Friday:
8.30am, 6.00pm, 7.00pm
Sun
10.30am, 3.00pm, 5.30pm

$US5 / per person for one class.
$US30/per person for private class.
50$/ monthly pass unlimited yoga classes.

 
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Not only do we have our regular vinyasa classes and yin classes, we also have yoga themed classes.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Yin yoga consist of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, at a much slower pace.  

 

Boxing

Mon – Fri:
60mins

20$/ per person for one private training.

 
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  • private class for any skill level

  • focus pad training workout

  • sparring

  • heavy bag training

  • core workout

 

Circuit training/strength and conditioning

Mon - Fri:
60mins

20$/ per person for one private training.

 
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bodyweight exercises

  • cardio interval circuits

  • high intensity circuits

  • core workouts

  • upper and lower body exercises


Group training

Mon/Wed:
6.00pm-6.45pm

 

10$/ per person for one training
minimum of 3 people

 
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  • boxing circuits

  • core/stability workouts

  • strength and conditioning

  • variety of group cardio circuits